Adding a bee pollen supplement to your diet could be a good way to improve your overall health, increase your performance and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace nutrients and has been linked with many different health benefits. Not everyone choose to take it the same way, however. You have the option of picking capsules, consuming plain raw bee pollen, or using this substance in food.
You might wonder about the best time to take bee pollen. After all, this substance takes a little while to digest just like any other food. That means you can’t get its benefits right after consuming it. Here’s a look at when you might want to use this supplement and some of the factors that could influence your timing.
Bee Pollen Effectiveness Period
For most conditions, bee pollen actually takes a while to produce an effect. That means that it doesn’t really matter when in the day you consume it; the effects build up over time, strengthening your body and many of its systems. When it comes to treating allergies with pollen, however, you may notice a reaction shortly after you consume the supplement.
This happens most often if you have allergies to pollen and have taken too much of this supplement at once. People with pollen sensitivity need to start out with only a few grains at a time, slowly working their way up to a normal dose. If you increase your dosage too quickly, there’s a good chance that you will suffer from itching, sneezing, redness or swelling within a few minutes to hours after taking the dose. In severe cases, this can be dangerous, so proceed cautiously.
Dosing for Convenience
Even though you can take bee pollen at almost any time of day for most conditions, the majority of people stick to just one time. Taking pollen supplements first thing in the morning is very common, as it allows you to get the full benefit of the pollen on an empty stomach. It also makes it harder to forget your dose.
If you find that pollen makes you nauseated if you take it without eating, consider having breakfast first. You might not digest the pollen as quickly, but you’ll probably feel better in the long run. You might also want to adjust your dosage time slightly if you tend to get mild allergy symptoms after taking your dose. Try consuming pollen in the evening instead of when you wake up, so that these inconvenient symptoms don’t interfere with your day.
When is the best time to take bee pollen? It all depends on your health and your current schedule. Since this supplement works over a long period of time, you can easily schedule your dose for a time that’s convenient for you.