Preparing a scrumptious pasta dish is a troublesome job, particularly while you’re counting energy. Everything is an element to think about – the kind of pasta, the sauce and most particularly the toppings. But don’t be concerned – listed here are straightforward low-calorie dishes that do not compromise style:
Tropical Pesto Pasta
Calorie Count: 465 energy
What you want:
- 2 cups spaghetti, cooked al-dente
- 6 cloves garlic
- 2 cups loosely-packed child spinach leaves
- 1 cup firmly-packed basil leaves
- 1/2 cup Pecorino-Romano cheese, sliced into cubes
- 1/2 cup chopped walnuts
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon lemon zest
- 1/4 teaspoon salt
In a meals processor, grate Romano cheese till coarse, about 30 seconds. Add garlic, and course of once more till well-combined with cheese. Add child spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and course of once more till combination turns into a thick paste. Carefully pour olive oil over the combination and course of till oil is built-in. Place cooked pasta in a serving bowl and prime with sauce. Toss to coat.
Tomato and Beans Penne
Calorie Count: 460 energy
What you want:
- 1 cup penne pasta, cooked al-dente
- 3 1/2 cups Italian-style diced tomatoes
- 2 1/4 cups cannellini beans
- 1 1/4 cups contemporary spinach
- 1/2 cup crumbled feta cheese
In a big non-stick pan, combine tomatoes and cannellini beans and produce to a boil over medium-high warmth. Lower warmth and simmer for 10 to 12 minutes. Add spinach to the pan; prepare dinner and stir for two minutes extra till leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.
Light Zucchini Pasta
Calorie Count: 290 energy
What you want:
- 1 cup linguine pasta, cooked al-dente
- 3 zucchini, shredded
- 2 cloves garlic, minced
- 1/4 cup plain non-fat yogurt
- 1/4 cup shredded Cheddar cheese
- 1 tablespoon olive oil
- Salt and floor black pepper to style
Heat olive oil in a pan over medium warmth and saute garlic till browned. Add a handful of zucchini and prepare dinner for 1 to 2 minutes. Add the remainder of the zucchini and proceed cooking for about 3 minutes extra. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Season with salt and black pepper earlier than serving.
Now you may get pleasure from a scrumptious pasta dish with out the guilt and with out counting energy – attempt any of those wholesome low-calorie pasta dishes now!
